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Audio Format: 140 ( High )
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Date : 1732774341578 - unknown on Apple WebKit
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13,317 Views • Sep 9, 2024 • Click to toggle off description
Views : 13,317
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.918 (18/863 LTDR)
97.96% of the users lieked the video!!
2.04% of the users dislieked the video!!
User score: 96.94- Overwhelmingly Positive
RYD date created : 2024-11-23T15:26:28.884779Z
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27 Comments
Top Comments of this video!! :3
The best part is that you can always take them off if you need to beat Gaara at the Chuunin exams
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Full time at home, I wear that same belt with 10 lb.s plus an Ironwear vest that is also 10 lbs. for a total of 20% of my body 100 lb. weight. My hip has gone from severe osteoporosis to mid-range osteopenia without pharmaceuticals. (I also lift heavy weights and take certain supplements.) Highly recommended! I ordered the XS W8fit and added extra velcro, so I can wear it anywhere from high around my waist or as low as the widest part of my hips. This adjustability helps make it more comfortable for long hours of daily wear. Being able to tighten it around my waist also makes it possible to use it while jumping, which is also helpful for bone health.
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You are adorable! I neeeed one of these!
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When I saw your rucking video I thought it was so badass that you were taking 10,000+ steps per day with 30 lbs on your body. I weigh around 170, I’m in literal fighting shape, and I don’t think I would voluntarily walk 10,000 steps wearing 30 lbs on me.
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U might consider putting the weight on your shoulders. That way u put that bone-density-challenge all the way up to your shoulderbones, not just stop at the hipbone.
Also makes your core strong that way. Cheers.
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I was talking weighted vest vs. weighted belt with an Orthopedic Surgeon and they were much more in the camp of vest as it's important to be stress on your spine. That hadn't occurred to me as I was just considering comfort
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I just did 20k steps today with a weighted vest thanks to your inspiration!
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Love the update! Also, I love your pants! I am also tall, 182 cm, and I was curious where you were able to find pants long enough? They’re so cute :)
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I like ankle weights more than belts or vests. In high school cross country training, after wearing these for a five mile run, there was an amazing lighter than air rebound in my feet just wanting to start moving.
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I feel like if I use 10 percent of my body weight I will be exhausted 😂 i use a weight vest though! But this looks really nice
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If this means I can also look like a Bond girl…Sign. Me. Up!
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Me doing this unintentionally by having to walk 40 mins every day to my bus stop with my backpack on my back😭
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What about knee degradation
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Does carrying a 25lb toddler count? 😂
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@TheScienceofSelfCare
2 months ago
Have you tried a weighted walking? 💖
REFERENCES
acewebcontent.azureedge.net/certifiednews/images/a…
Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, P. A., & Jansson, J. O. (2020). Increased weight loading reduces body weight and body fat in obese subjects - A proof of concept randomized clinical trial. EClinicalMedicine, 22, 100338. doi.org/10.1016/j.eclinm.2020.100338
Faghy, M. A., Shei, R. J., Armstrong, N. C. D., White, M., & Lomax, M. (2022). Physiological impact of load carriage exercise: Current understanding and future research directions. Physiological reports, 10(21), e15502. doi.org/10.14814/phy2.15502
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