This is your Passion Fit bootcamp instructor here to motivate you to get your workout in, push yourself to new levels, challenge your mind and body and get out of your comfort zone. These daily practices will come back to you in spades in all areas of your life. If you want to try these burpees and lateral jumps and squats to the floor, take it at your own pace, use your core, lower and upper body, watch your knees and modify where needed. Try to do 3 sets of 12 reps of each move. You’ve got this. So what are you waiting for? Let’s go!!!

#Fitness #Bootcamp #Shorts

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My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate wellness expert, author, TEDx speaker, TV host and contributor, media spokesperson, coach and consultant, marketer and award-winning ESPN Fitness Championships competitor.

Passion Fit™ your consumer and corporate health, wellness and fitness guide to help you transform your career, family and life. Products, services and content include books, corporate wellness programs, transformational programs, monthly memberships, online courses, personal and professional development coaching and consulting, local and livestream fitness, yoga and dance classes, an online boutique of activewear and accessories, wellness retreats, workshops and speaking engagements, a YouTube channel of videos, a blog, newsletters, social media content and media appearances.

Disclaimer:
If you choose to use these health, wellness and fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.