PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d6114165a225543a81a45d93db879c9b333be636293feff7212aaf3420fb52a786a875af405e48ff793a9c06555d8ad3
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732637252971 - unknown on Apple WebKit
Mystery text : MzB5MGF4T1FONWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
129,624 Views • Oct 6, 2024 • Click to toggle off description
Views : 129,624
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.998 (5/11,468 LTDR)
99.96% of the users lieked the video!!
0.04% of the users dislieked the video!!
User score: 99.94- Masterpiece Video
RYD date created : 2024-11-10T14:02:44.559659Z
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43 Comments
Top Comments of this video!! :3
Tysm I will definitely try this
99 |
I love seeing these things cus they make me feel more welcome and dedicated to going to the gym!!! Love you girl! 💜
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I’m so proud of you 🫶
10 |
The work out in Converse is so realll
2 |
Okay sis we see you!🖤
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Omg sahar you look great ❤
btw, when doing hip thrusts, you should tuck your chin into your chest and brace your core - that gives such a good mind muscle connection, allows for more weight on the bar, way better form, AND it grows your glutes super fast.
Anyways just a tip to improve your form!
10 |
Sahar is gym girlie goals
16 |
The ouch caught me off guard 😂
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I love using gym gloves! It helps me workout without hurting ny hands! They might now be as good for proper gripping positioning but I want to workout without hurting my hands ❤❤
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not the converse😭
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Booty is poppin' frrrr ❤ what are you eating in terms of protein for muscle building?
41 |
When I was in my early 20’s I built myself a SHELF. 2 things that always stuck with me since was trying to go as slow down as you can on your leg lifts and getting one of those booty bands thats are thick fabric and have no stretch to them and doing different combinations of hip thrusts (weighted or not) as a finisher at the end
2 |
Omg thank you so much for this, I’ve been wondering what you do because you look amazing!!!!
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Sahar im so proud of you. You really inspire me to persist with my fitness journey❤
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Would love a video of your favorite gym clothing/brands!
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so cool she blurred the person's face, and recorded in a way that doesnt put the whole gym on display
2 |
Did you start with a personal trainer or just by yourself?? I worry I'll injure myself if I don't start with a pt but that makes it more expensive 😢
4 |
Thank you! Can you also share what your diet is like? In terms of protein intake .. thx again
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Squats will always be the best for glutes and legs. Everything else is good but always bar bell squats.
1 |
@elle_327
1 month ago
Omg her form is absolutely impeccable?!
That’s amazing, keep up the amazing progress!! ❤
107 |