4 Things to avoid for a bloat-free and less puffy flight Part 1 #bloatingrelief

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4 Things to avoid for a bloat-free and less puffy flight Part 1 #bloatingrelief

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Wellth by Deanna Rose

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43 Views • Oct 9, 2024 • Click to toggle off description

Breathe through the nose. When the air’s cold and oxygen level’s lower than the ground, we have a tendency to mouth breathe. Mouth breathing creates a whole list of issues, but one of the most immediate ones is bloating and digestive discomfort. Bring nose stripe or mouth tape if they’re helpful to you.

Avoid cold foods and drinks: cabins are typically cold in temperature and with a lack of movement during flights, we want to help the circulation moving. So opt for hot foods and drinks if you can

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🧨 Release your human in the superhuman @dr.deannawrose

#travelhealthtips #shorts #vacationgoals #guthealth #guthealthtips #guthealthmatters

Related: travel health tips, don’t get sick on vacation, stay healthy on vacation, gut health while travelin

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Genre: People & Blogs
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Uploaded At Oct 9, 2024 ^^

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