Is your child struggling with screen time limits at night? Excessive screen time can make it difficult for kids to wind down, leading to bedtime resistance and impacting their overall sleep quality. Learn effective ways to control screen time, limit device use before bed, and introduce calming, screen-free routines that help your child sleep better and build healthy habits. Discover practical tips for reducing screen time, teaching balance, and creating a relaxing bedtime routine without screens 😉💝

1. 📚 Create a Screen-Free Bedtime Routine
Set a calming routine at least an hour before bed. Try reading, listening to relaxing music 🎶, or a quick bedtime chat 🗣️ to help signal it’s time to wind down and reduce screen time resistance.

2. 🚫 Make Bedrooms Tech-Free Zones
Keep screens out of the bedroom to limit late-night temptations! A rule of “tech-free zones” at night helps reinforce screen time limits and promotes better sleep 🛌.

3. 📱 Use Parental Controls
Activate parental controls or “bedtime mode” ⏰ on devices to automatically turn off screens at a set time. This way, screens are off without any fuss, supporting healthier screen habits.

4. 🌙 Set a Screen Time Curfew
Enforce a screen time cutoff at least one hour before bed 🕘. Making this a routine helps prevent overstimulation and allows your child to relax before sleep.

5. 🎨 Offer Screen-Free Alternatives
Encourage relaxing bedtime activities like reading together 📖, gentle stretching 🤸, or talking about the day 🌞. These screen-free alternatives help ease your child into a peaceful night.

6. 💡 Explain Why It Matters
Help your child understand that too much screen time can disrupt sleep and energy levels 🌱.

By teaching the benefits of healthy sleep habits, you empower them to make healthier screen choices.

RECLAIM YOUR CHILD'S MIND, BODY AND FUTURE 🌱🚀♾️

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