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32 Views • Apr 23, 2023 • Click to toggle off description
Arturo describes our body as a mountain, and how over time as a mountain makes subtle shifts, "our bedrock is our bones, that also have the capability and the ability to do subtle shifts."
Lopön Chandra Easton talks about how settling the breath and the mind allows everything to settle into its natural state, and ultimately, the nature of our minds to gradually be unveiled, which we experience through presence.
In the "Unwinding the Body, Breath, and Mind into Presence: Anatomy of Meditation" Virtual Retreat on the May 6 - 7 weekend with Arturo and Lopön Chandra, not only are we working with exercises and meditation that allow these parts of our being to be natural, but for them to feel natural. And further, "feeling natural" can be a different experience for each of us.
For more info and to register, visit this link » www.bit.ly/unwinding-may-2023
#anatomy #meditation #body #yoga #subtle #tantra #posture #joints #ligaments #medicine #breath #breathe #stretch #relax #rest #relief #compassion #awake #care #alive #clarity #love #lovingkindness #equanimity #buddhism #calm #spirit #mindfulness #selflove
Views : 32
Genre: Entertainment
License: Standard YouTube License
Uploaded At Apr 23, 2023 ^^
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RYD date created : 2023-04-24T03:11:01.753643Z
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