ImmersiveAmbientModecolor: #b5735d (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: b915702531b9c092e085e786d33b4733160788c2cc68774352b63c40fba4765e7a6ff2c70173a456e1a978bac9aab064
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1718545257257 - unknown on Apple WebKit
Mystery text : MmFKWVVfMDZjeXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
52,924 Views ā¢ May 3, 2024 ā¢ Click to toggle off description
1. Eat a reasonable dinner, no caffeine or alcohol
2. Stop looking at screens around 9PM
3. Get into bed by 10PM
4. Relax, meditate, do some light reading
5. Wake up early feeling fucking great and ready to go
This short vid is from this week's celebratory episode of the podcast, where I rapid fire through some of the most interesting questions sent in by you guys.
You can find the full episode on my channel.
Views : 52,924
Genre: Education
Date of upload: May 3, 2024 ^^
Rating : 4.954 (64/5,497 LTDR)
98.85% of the users lieked the video!!
1.15% of the users dislieked the video!!
User score: 98.27- Overwhelmingly Positive
RYD date created : 2024-06-16T08:13:51.701272Z
See in json
YouTube Comments - 90 Comments
Top Comments of this video!! :3
True, sleep hygiene is incredibly underrated. Wish i could find things that makes me excited for the next day to come..
149 |
He is correct.. whenever I get a good sleep, I feel better in the morning.
46 |
Agreed!! Your day starts with the night before.
50 |
I like to do some journaling and reflect on the day as it helps me see y progress and also plan for the next day.
23 |
If you take super care of your night time, your morning time takes care of itself
6 |
My night-time routine sucks because being a coffee chugger and a laptop zombie, doesn't help me to embrace a new day. In other words, I usually crash later at night / morning.
Thanks for the moment of clarity, Mark!
10 |
I like these cuts! I was listening to the podcast yesterday and wishing I could bookmark some answers
13 |
My morning routine starts off by me taking a shit then getting out of bed, then some breakfast
8 |
I think this is the best and simplest advice about "morning routines". But I also struggle with it, my computer and phone are too addictive, resulting in late nights and hard mornings often!
2 |
I definitely agree nighttime routine is where the value is at.
2 |
š®agree the night before AND a very simple morning routine that embraces exercise, showering, nutrition and 'grounding.'
|
I can't speak for YouTubers and productivity "experts" but moms know the importance of a good evening routine...
2 |
Solid advice! :D
5 |
Thanks! I needed this. I was just thinking about how I want to really get into the āmorning lifeā and believe I would have put way too much pressure on myself had I not been reminded what itās all about.
|
Nighttime/sleeping routines are definitely underrated.
1 |
I kind of agree with this. To me, my morning routine is showering, getting dressed, doing my hair and makeup, the usual stuff. That kind of morning routine is important. Beyond that, yeah, it's fun to be up early to work on my artwork and just walk outside and enjoy it getting light out. I'm an early riser but for me, mornings are to be enjoyed, not crammed with work. I might do something like write a story for fun (I had one where Mr. Rogers was the leader of his own platoon of Sailor Moon girls and it was based on Powerpuff Girls).
|
I had the exact same thought about morning routines today and by some coincidence I watched this video on that same day. I'm looking for something that will get me excited enough to get out of bed but I'm still looking for what it is exacly.
|
Makes sense!
1 |
So true get bedtime right mornings are good
|
@TheDarkPlace00
1 month ago
My morning routine always consists of me hitting the snooze button at least 10 times.
268 |