PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1025701 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759940248303 - unknown on Apple WebKit
Mystery text?? : MlZ5MDVWM1c2UGsgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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88 Views • 2 months ago • Click to toggle off description
⚡ Impact or non-impact cardio? ⚡
✔️ Impact cardio:
Jumping jacks, burpees, jumping jacks... They're dynamic, but they put more stress on your knees and ankles 🦵⚠️
✔️ Non-impact cardio:
You can do variations of any exercise without putting yourself at risk... It allows you to train without jumping or hitting, protecting your joints while working just as hard 💪🔥
💡 The important thing is to know that you can achieve results without putting yourself at risk. There are always effective and safe training options, regardless of your level or physical condition 🙌
#homeworkout #weightloss #cardiowithoutjumps
Views : 88
Genre: Sports
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-08-06T01:19:46.529966Z
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@mabeldelavega3382
2 months ago
Sergio hago tus rutinas todos los días 5am 😅. Me encanta cuando lo haces con tu mamita ❤. Y tus perritos son lo máximo. Sergio una pregunta, quemas igual calorías en el de alto impacto como en el de bajo impacto. A veces le sigo a tu mami, la mayoría a ti. Pero no sé si los resultados son los mismos. Tengo 43 años. Saludos desde Quito Ecuador
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