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6,578 Views β’ Nov 6, 2024 β’ Click to toggle off description
1οΈβ£ Increased Athletic Performance.
Creatine is a naturally occurring compound within you body, and is one of the building blocks of energy in your muscles.
To actively fire your muscles, for example, during sports or exercise, you use ATP (adenosine triphosphate).
ATP is then broken down into ADP (adenosine diphosphate). Creatine is used to turn ADP back into ATP, allowing longer and stronger muscular performance.
2οΈβ£ Increased Muscle Mass.
This benefit is linked to the above, as an increase in performance means you can push yourself harder and for longer during workouts.
Doing so allows you to break down your muscle tissue, and recover quicker, leading to increases in muscle mass.
This is particularly important for men over 40, due to normal muscle wastage occurring after the age of 35.
3οΈβ£ Improved Cognitive Performance.
Creatine has been shown to have a positive effect on cognition, particularly in older adults, and those with high stress levels.
Supplementing with just 5g each day, in your morning shake, or mixed with water at breakfast, can help with these positive benefits.
I highly recommend starting to supplement with creatine today.
Itβs one of the least expensive supplements on the market, but offers so many benefits!
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Views : 6,578
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 6, 2024 ^^
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Rating : 4.964 (4/442 LTDR)
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User score: 98.65- Masterpiece Video
RYD date created : 2024-11-12T04:19:08.607279Z
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30 Comments
Top Comments of this video!! :3
Hair loss, water retention??
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Can we take creatine and protein at the same time ?
1 |
My doctor told me to quit taking it. He thinks itβs affecting my liver in a bad way
4 |
Please state intake frequency and if it should be taken in cycles.
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You might want to add the importance of hydration while taking creatine.
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It definately works but it seems to make me gain water weight
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I think in addition to all the known physical advantages of creatine, it's also purported to increase brain health and acuity in older adults. I'm 68, take 5 grams/day, and am absolutely certain it's helping me with mental clarity - which (like muscle) begins declining with age.π
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Can one take it with electrolyte ?
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Been on creating for 5 weeks, starting to have hair lost..
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It does work!
Makes me thirsty too...okay side effect
3 |
Why only for dudes?
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Turk-builder and Go2 Max π
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@ElBoyoElectronico
2 weeks ago
I never took creatine just until recently (39y old) and it really makes me bang out more reps or even add another set when working out. Also, as I am currently in a caloric deficit it seems to do a good job of making me less fatigued.
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