If you’re looking to get a post-Thanksgiving and Post-Black Friday workout in, try this Cardio Yoga Sculpt move.

While engaging your core muscles, go from a plank walk, into a tricep push-up, into a downward dog, into a high plank, and then walk back and do 2 jump squats. I would recommend doing 2-3 sets of 8-10 reps.

You can modify by doing the plank walk and tricep push-ups on your knees and taking out the jumps in the squats.

Move your body today, so you have the energy to enjoy the rest of your weekend. And feel free to check out my Passion Fit: Livestream Sculpt, Yoga and Train classes at passionfit.com/classes, and take your first class free!

#PostThanksgivingWorkout #PostBlackFridayWorkout #KeepMoving #Shorts

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My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate wellness expert, author, TEDx speaker, TV host and contributor, media spokesperson, coach and consultant, marketer and award-winning ESPN Fitness Championships competitor.

Passion Fit™ your consumer and corporate health, wellness and fitness guide to help you transform your career, family and life. Products, services and content include books, corporate wellness programs, transformational programs, monthly memberships, online courses, personal and professional development coaching and consulting, local and livestream fitness, yoga and dance classes, an online boutique of activewear and accessories, wellness retreats, workshops and speaking engagements, a YouTube channel of videos, a blog, newsletters, social media content and media appearances.

Disclaimer:
If you choose to use these health, wellness and fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.