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How to improve balance over age 50

You CAN improve your balance!

These three simple exercises are my go-to for building balance.

👉 3 key facts about balance:

1️⃣ Balance starts with strength.

2️⃣ Practice makes progress.

3️⃣ Balance supports better movement.

✨ Small steps lead to big changes. Take a moment to work on your balance today, and feel the difference!

✨ Consistency is key. Try these a few times a week and notice how much steadier you feel. You’ve got this!

💬 Comment below: Which one will you try firs
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Genre: Howto & Style
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Uploaded At Dec 9, 2024 ^^


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RYD date created : 2024-12-09T18:57:52.805486Z
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