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129,216 Views • Sep 13, 2023 • Click to toggle off description
Views : 129,216
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 13, 2023 ^^
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RYD date created : 2024-07-08T15:39:06.084631Z
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89 Comments
Top Comments of this video!! :3
Rest pause with lateral raises ☠️
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Me when i think that fatigue doesnt exist:
74 |
Max is feeding us with the best information🔥🔥🔥🙏
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That’s what I do, I am doing the mentzer style, I don’t have a partner but what I do is 2 warm up sets then my working set I drop set then rest pause after 10 seconds and it’s worked especially going back on bulk, I started 3 weeks ago I did 65s on incline for like 8 then now I’m already 70 for 12s
27 |
Jeff Dahmer if he was into strength training instead of cannibalism
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Thanks for information ❤
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Love that song
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I used to do 4 rest pauses while doing bent over single hand dumbbell curl (saw Arnold doing them and felt amazing) biceps got pretty even and bigger
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Bro is majestic
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Looking good
3 |
If you do this make sure you rest longer between workouts, the closer you get to failure (pause sets, drop sets, half reps, etc) the more muscle damage you have the more rest time you need to repair it and grow, so don’t think you can just start doing this without modifying your split at all.
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The earrings on top of that haircut and those glasses 😂😂😂 quite spec
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ive done this on accident where im at failure but could have done a little more and then push back in and have way more in the tank
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What are your opinions on drop sets with slowed negatives, assisted reps, and rest pause max?
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i do rest pause with cable shoulder side raises, i leaned on a locker at work and was shocked because it's been so long since i made my shoulders sore
2 |
i do this with lateral raises : 1 set of 12 + 2-3 sets of 5 it’s pure pain but it works
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bros been watching dr mike at rp
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I like to do 3-5 rounds of rest pause on all my isolations
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Beat the meat 🥩 🟰 💪 gains
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@NateH-qd7bm
1 year ago
Love your advice Max
58 |