Ever heard of HEALTHWASHING? 🍃🧽

We often assume that the only deceptive marketing when it comes to food is with things like sugary cereals and junk foods, but the reality is that many products with claims on the label to be “healthy,” are nowhere near as nourishing as real, whole foods. For example: many processed greens powders may boast ‘natural’ labels, but they’re often packed with additives and lack the vitality of real plant foods.

We’re not implying that you should never use greens powders, but should they fully replace real foods? We think not. 🙅‍♀️

At @nutraphoria, we advocate for label transparency AND foods that nourish. Choose homemade green juice (like this delicious recipe by holistic nutrition grad Ghada, AKA @nutristructure 🍵, shared below!) with fresh, real ingredients for a truly holistic approach to nutrition!

She shares:

“When I want to add more fiber and protein to my day, I like to make a Green Juice smoothie. It taste delish and hits some of my macros.

💚 Blend in 1-1/2 cup of cold water:
2 cups of Spinach
1/2 frozen Apple
1/4 frozen Avocado
1/2 Lemon juice
1 tsp Ginger
1 tbsp Chia Seeds
1/2 frozen Banana
Protein Powder
🧊 Add ice cubes to blend if needed

Did you know that the majority of the store bought green juice are packed with sugar and not really as healthy as they pretend to be?”

🧡BTW: Come say hi on Instagram! Find us at: www.instagram.com/nutraphoria and give us a follow for lots of wellness inspiration!🧡


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