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50 Views • Nov 16, 2024 • Click to toggle off description
Aspartame and sucralose are widely used artificial sweeteners in diet sodas and sugar-free snacks. They’re popular for a reason:
• Benefits: Help lower calorie intake and regulate blood sugar levels.
• Risks: Long-term effects on metabolism and gut health are still being studied.
• Safety Confirmation: The FDA deems them safe when consumed in moderation.
Ultimately, the right choice depends on your health and fitness journey. 🌱💪
👍 Like and subscribe for more fitness and nutrition tips!
Check out the related video for more information on comparing different sweeteners!
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 16, 2024 ^^
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RYD date created : 2024-11-19T08:50:38.631986Z
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