Day 7 | 30-Day Yoga Challenge | 5 Min Back Pain Relief Yoga | Gentle Stretches for Beginners#shorts#

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2-Min Yoga 30-Day

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Welcome to Day 7 of our 30-Day Yoga Challenge! 🧘‍♂️
Today’s session is focused on relieving back pain in just 5 minutes. These gentle stretches are perfect for beginners and can be done anytime — morning, work break, or before bed.

✨ Benefits of this routine:
✅ Relieves lower & upper back pain
✅ Improves posture & flexibility
✅ Quick and beginner-friendly

💬 Join our 30-day challenge and feel stronger every day!
👍 Like, 💬 Comment, and 🔔 Subscribe for daily yoga sessions.

#YogaChallenge #BackPainRelief #5MinYoga #YogaForBeginners #DailyYoga

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RYD date created : 2025-10-06T21:56:54.0850991Z
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