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How to Take Vitamin D for Optimal Health | A Complete Guide by Dr. Harish Kumar
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59 Views • Oct 21, 2024 • Click to toggle off description
In this video, we guide you on how to take Vitamin D correctly for maximum health benefits. Whether you're getting it through sunlight, supplements, or diet, understanding the right dosage and timing is crucial. We’ll explain how Vitamin D supports bone health, boosts immunity, and helps prevent deficiencies. Learn about the best sources, the role of Vitamin D in your body, and how to integrate it into your daily routine for improved well-being. #VitaminD #VitaminDHealth #BoneHealth #ImmunityBoost #VitaminDSupplements #SunlightVitamin #HealthyLiving #NutrientGuide
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Views : 59
Genre: Education
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^

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Rating : 5 (0/6 LTDR)

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RYD date created : 2024-10-24T13:12:55.941963Z
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Healthcare
Stiffness
Orthopedic
physiotherapist
drharishkumar
DrHarishPhysio
saihealthcarefoundation
Pain
painrelief
backpain
healthvideo
healthcare
clinic
physio
exercise
easyexercise
recovery
Sai healthcare foundation
Physical therapy
Pain management
Physio treatment
Chronic desease
Muscle pain
breathing exercise
best medicine
neck pain
shoulder pain
pain relief
#VitaminD
#VitaminDHealth
#BoneHealth
#ImmunityBoost
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