open dyslexic mode

🚫 Don’t:
Lean and overreach into the trunk of your car to grab groceries, sports gear, or luggage.
That forward-reaching motion puts your spine in a compromised, flexed position. Combine that with lifting weight away from your body, and it creates excessive strain on your lower back and shoulders — a common cause of pulled muscles, disc irritation, or even acute injuries.

✅ Do This Instead:
Step closer into the trunk, plant your feet, bend your knees, and hinge at your hips. Keep the load close to your body as you lift. Using your legs and hips for power protects your spine and makes lifting safer and easier.

Why it matters:

🔹 Overreaching creates dangerous leverage on your lower back
🔹 Increases risk of disc bulges, sprains, and shoulder strain
🔹 Proper lifting mechanics keep the load close and manageable
🔹 Safer movement prevents painful injuries from everyday chores

💡 Protect your back every time you unload groceries, sports bags, or travel gear — one small adjustment in how you lift makes a big difference.

📍 Momentum Health Center – Arlington Heights, IL
📞 Call Us: +1 847-368-1122
🌐 Book Online: www.arlingtonheightschiropractor.com

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