open dyslexic mode

Don't wait until your feet and ankles ache...

Instead, prevent discomfort before it starts by incorporating #ClassicalPilates exercises into your routine to help strengthen and mobilize your feet and ankles.

Many #pilates exercises address #footstrength, #anklestrength and mobility so make sure you include it in your life.

You can start creating a routine for yourself to do at home, at your pace, with "Feet Circles." Whether you're on the mat with legs bent or straight, these exercises work wonders.

Add them to your library and practice often. Your feet and ankles will thank you. 😊

And for a comprehensive sequence, check out my Standing Foot Exercise video here:
https://classicalpilatesformodernlife.myka...

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