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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d3d092b761f1a7208103ee7ae5375a25d04803fce814513070e5d264368f6583e5dcdeefa547be81a49ea36f9bb7722c
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Date : 1732853755772 - unknown on Apple WebKit
Mystery text : MWZpWloxeG1XYmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
26 Views • Feb 16, 2024 • Click to toggle off description
FULL VIDEO: • Fix YOUR Plantar Fasciitis || The ULT...
Struggling with plantar fasciitis pain? 🦶 Try these peroneal strengthening exercises! Strengthening the muscles around your ankle can help alleviate discomfort and improve stability. Watch now to learn simple exercises that can make a big difference in your plantar fasciitis recovery journey! ! 🌟
Chapters
0:00 Peroneal Strengthening Exercises for Plantar Fasciitis Introduction
0:05 Resisted Eversion in Sitting Exercise
0:18 Resisted Calf Resisted with Band Around the Ankles
0:41 Single Leg Balance with Inversion Resistance
#plantarfasciitis #FootPainRelief #PainManagement #FootHealth #painrelief #physicaltherapy #physiotherapy #running #plantarfasciitis #anklesprain #FootHealth #ankleinversion #HeelPainRelief #ExerciseTips #FootStretches #MobilityWorkouts ##PhysicalTherapy #peroneal #FootStrength #AnkleStability #shinsplints #exercisesforrunners #exercisesforseniors #balanceexercises
Views : 26
Genre: Education
License: Standard YouTube License
Uploaded At Feb 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-02-17T09:54:15.759739Z
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@ninggouma
6 months ago
Thank you for sharing 😁👍
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