ISO-Dynamic Technique Hip Thrusts for Glutes Awareness #hipthrust #lowerbodyworkout #glutes

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ISO-Dynamic Technique Hip Thrusts for Glutes Awareness #hipthrust #lowerbodyworkout #glutes

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Gareth Sapstead

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343 Views • Sep 10, 2024 • Click to toggle off description

📈Improve your glutes connection during hip thrusts with pre-set iso holds (aka Iso-Dynamic Technique).

Here, Donna is starting each set with a 15-20 seconds iso hold at the top, followed immediately by dynamic hip thrust reps (in this case 12 reps).

Generally speaking, anywhere between 10-30 second pre-set iso holds can work well, and across a variety of exercises and rep/loading ranges. Sound on for more details.

#HipThrusts #GluteActivation #IntensityTechniques #PresetIsoHold #MindMuscleConnection #bikinicompetitior #glutesworkout

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Uploaded At Sep 10, 2024 ^^

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RYD date created : 2024-09-11T20:05:57.555267Z
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