In this video, we explore how much protein you need to support muscle growth and overall health. Whether you're weightlifting or following a plant-based diet, hitting your daily protein goals can be challenging. We break down exactly how many grams of protein you should eat depending on your activity level and body goals. Learn simple tips for increasing your protein intake and get clear advice on how to get enough protein, even if you're vegan or vegetarian. Don’t miss out on essential advice that can help you reach your fitness and nutrition goals!

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