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132 Views • Nov 20, 2024 • Click to toggle off description
Here’s how you can reclaim your time!

Pick 3 ‘tech-free’ times or zones to set boundaries around screen use.

Use iPhone’s Screen Time, turn off all non-essential notifications, and if possible, keep your phone out of the bedroom. (I get it if Headspace at night is non-negotiable!)

These small shifts can help you take back control.

Follow for more ways to simplify and stay present!

#DigitalBoundaries #MindfulTech #TakeBackYourTime
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Views : 132
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-23T11:29:57.202624Z
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