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Views : 3,965
Genre: Howto & Style
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Uploaded At 2 months ago ^^
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RYD date created : 2025-08-03T19:44:28.796821Z
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50 Comments
Top Comments of this video!! :3
Anyone else get a pulse or a hear pounding prolonged so bad that you cant lay to sleep because your entire body feels like is moving with your heart beat. Please tell me im not alone ? You can see the pulse in your stomach
11 | 4
I had a 19 day panic attack in 2015 when I went cold turkey on klonapin. Heart attack 4/7 panic attack started 7/19. I've only had 4 days with most of day panic free. Panic attacks are pure hell. Thank you for caring❤❤❤ i believe my brain just got the msg.
6 | 1
15 years later...still hasnt gone away😊
6 | 2
OMG such good advice about the Plan A, Plan B rumination. I literally do this all day long. I need to change this thought process but it’s so difficult
1 | 0
had it for 10 years, still got it. and insomnia is getting worse
1 | 0
You are such a blessing! Great tips, thank you ☺️
3 | 0
I have anxiety, ADHD, dyslexia, PTSD and never really dealt with the anxiety. Nine months ago I suffered my first panic attack. I truly believed I was having a heart attack. That was a horrible experience. Since, I have sought psyc counseling and Testosterone Replacement Therapy. I NOW feel better than I ever did. No more meds, just TRT.
3 | 7
This is amazing advice! Had anxiety for 18 years still recovering it’s a long journey but you can make progress 🎉
| 1
Not in panic unless the sympoms of dizziness and headache comes which makes me panic.
| 0
That is in itself just a what if thought? It’s just anxiety. It’s a trap. Don’t buy into it. It takes a bit of time but everyone with anxiety can get there.
4 | 1
❤❤❤❤❤❤respond with courage ❤❤❤❤❤❤
2 | 0
Thank you shaan ❤
1 | 0
All the symptoms triggered me to fear of death always in my mind please how can I deal with this thought?
2 | 1
Great advice
| 0
Im always so afraid that my coworkers will see my anxiety on my face or think im losing control. I fight hard everyday to look relaxed. Shaan, could you please give a response to this.😊
| 0
Thank you❤
| 0
People also need to understand, that if you are prone to anxiety, you will be prone to it even after you will heal. So learning to deal with intrusive thoughts and overthinking are the main solutions, because those 2 are the main issues, that fuel anxiety symptoms and without them, the anxiety engine will starve, ending up running in 'safe mode', as it should.
Healing does not mean you will never get anxious again - it's a natural body reaction to danger and you don't wanna lose that.
Also a note to fellow autistic individuals, that deal with anxiety and overthinking: In our case, overthinking was our solution to cope with the unpredictable world. However, it's a bad coping mechanism, because when you spend half a day trying to figure every possible scenario, you get no energy left when you get into the situation you tried to plan for... and screw it all up in a colossal way. You may be jealous of neurotypicals and their ability to improvise, but being able to improvise is a skill ANYONE can learn. You will maybe stutter a lot, you will be slower in figuring things out - but if you don't give up, your brain will adapt and learn. Overthinkers are not born, but made - and can be un-made.
2 | 0
Hy shaan i ama having cardiophobia and anxiety and palpitations.should this phobia, palpitations,raced heart beat whatever sytomops may effect in our future.... Pls can u reply for this ... And want to come out of this
1 | 0
@raymartinez5339
2 months ago
Thank you Shaan. Helping me in more ways than you will ever know.
5 | 0