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Audio Format: 140 ( High )
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Date : 1732006133051 - unknown on Apple WebKit
Mystery text : MVE1ZkRLZ1dHNkEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
12,114 Views • Oct 8, 2024 • Click to toggle off description
Views : 12,114
Genre: Education
License: Standard YouTube License
Uploaded At Oct 8, 2024 ^^
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Rating : 4.915 (7/324 LTDR)
97.89% of the users lieked the video!!
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User score: 96.83- Overwhelmingly Positive
RYD date created : 2024-10-11T09:09:43.166529Z
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4 Comments
Top Comments of this video!! :3
Use all three. Start with the hardest (strictest) and then progress to the next and then the least strict.
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Lateral raise machine both sitting and standing also is really good and effective at causing stimulus for the side delts! Also don't forget shoulder press barbell, dumbbell or machine also rear delt fly is awesome.
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For this reason i also feel doing a mixture of upright row and external rotation using only 15lbs
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@jasonmcmechan2072
1 month ago
Basically-don’t stress or nitpick the super small details, find a variation that feels good for you and be consistent
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