PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c8bbb9 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 95cbfb38544db657bd208ce1010d160a8468f0eb6db1955313b04b6d9f80f1e901f2f1068e835346211d3a034568b820
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732617696021 - unknown on Apple WebKit
Mystery text : MUxsUkY4R2w1SUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views β’ Feb 28, 2024 β’ Click to toggle off description
Join @theusurpermma with some upper body training prior to claiming the title as the @xcfaustralia Middleweight Champion.
Darcyβs knowledge in strength, conditioning and mobility is obvious when you see how strong and flexible this guy is, in and out of the ring.
Here are some of the upper body drills Darcy incorporates into his training.
Wrist, grip + forearm with the Wrist Axe.
Supination, Pronation, Ulnar + Radial Deviation, Wrist Extension + Flexion.
Dumbbell exercises
Zottman Curls + Bicep Curl variations
Tricep extension variations.
External rotation
Rack work
Pull ups
Dip variations (we donβt even know what to call this crazy dip/back lever variation)
Top athletes require top equipment, thatβs why The Usurper uses HGG.
#strength #conditioning #mma #fightclub #mobility #fitness #biceps #forerarmtraining #wristtraining #dumbellexercise
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-02-28T21:51:22.919862Z
See in json
@Daniel-ld7xs
2 months ago
awesome
|