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1,308 Views β’ Sep 21, 2023 β’ Click to toggle off description
π₯Switching Stance Drill:
Start with your left leg inside the ladder, left hand down.
Swiftly switch legs, swinging down your right hand while raising the left.
π₯Leg Hop Drill:
Energetically hop on one leg in and out of the ladder.
Switch legs at each ladder end for balanced training.
π₯Hip Turn Drill:
Begin with your right leg inside the ladder.
Rotate your left leg in, mirroring that crucial hip movement in kicks. Rotate back out and keep the rhythm!
Switch legs at each ladder end.
π Key Takeaways:
π₯ Drills tailored for #muaythai & #kickboxing.
πββοΈ Boosts cardio & coordination.
π Refines essential fighting movements.
β±οΈ 3-minute sets for optimal training.
Like our content? Smash the like button, save the post for later, hit the bell and join our warrior tribe! π₯π₯
linktr.ee/naksuwolves
#muaythai #kickboxing #ladderdrills #cardio #fighter #tips
Views : 1,308
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 21, 2023 ^^
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RYD date created : 2023-09-21T17:54:58.849851Z
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