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Surya Namaskar A — the heart of a yogic morning.
This sequence is not just a stretch; it’s a full-body prayer to the sun, awakening your inner fire ☀️
Each breath aligns with movement, connecting mind, body, and soul in perfect harmony.
Practice it daily to improve flexibility, calm the mind, and boost your energy.
🌿 1 round = 12 powerful steps
🌞 Perfect for morning flow or as a warm-up
🧘♀️ Aligns posture, breath & awareness
DM to join my personalized yoga sessions — online & offline available.
#YogaWithVarsha #SuryaNamaskarA #SunSalutation #MorningYogaFlow #YogaEveryday #MindfulMovement #YoginiLife #BeginWithin #HealingWithYoga #ReikiYogaMeditation
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RYD date created : 2025-10-11T12:48:57.5977872Z
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