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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: cd8f4dcaec9c8a8eb38f0a962952d356ba4395eeb0065481a2690803f6977ec04957a637969b197afcd66dcda530439f
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Date : 1732374936513 - unknown on Apple WebKit
Mystery text : MHlUYnJNajMyTFEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
14,162 Views • Nov 13, 2024 • Click to toggle off description
Views : 14,162
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.984 (6/1,473 LTDR)
99.59% of the users lieked the video!!
0.41% of the users dislieked the video!!
User score: 99.39- Masterpiece Video
RYD date created : 2024-11-16T19:57:11.56035Z
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21 Comments
Top Comments of this video!! :3
I’ve lost 60lbs since May and I have treats like this every single day! I used to be terrified of all of these foods, literally orthorexia, and that’s when my health severely declined and I put on 100lbs
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Another way that works for me is to fast ~20 hours for 2 days per week, and then have additionally reduced the calories those days by ~1500 giving me another 3000 calories to play with during the weekend. I can literally eat 4000 calories Saturday and Sunday while maintaining my deficit
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I wish I had that level of self control 😂
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Can we see progress with our fat loss by applying this advice?
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This may work for some but i would rather have the entire box of cookies or whatever the snack is on the day ive set for it rather than having the temptation of 2-3 cookies per day.
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Donut,not donuts just sounds crazy
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For me, it's either go all in, or not have it at all. If I just eat a bit, I'd be miserable because I'd crave it even more.
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I was doing 2 oreos per night well it lasted 2 days the 3rd night I ate a whole sleeve 🤦♂
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“Eating in moderation” doesn’t really work for people who’ve struggled with binge eating their entire lives. If I buy a pack of Oreos, I’m gonna eat half of the bag in one sitting. Just cut it out completely don’t buy trigger foods. Cut it all out
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Wasn't he the guy who was saying it was ok to eat 600 calories like 3 months ago
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I dont even like candy
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2 like first comment
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If he truly understood how hunger works, he wouldn't recommend keeping the very foods that trigger cravings. The most effective and straightforward solution is to eliminate sweets entirely. By cutting out sugary foods, you avoid the cycle of blood sugar spikes and crashes, which drive cravings and make it harder to control your appetite. This approach simplifies things by removing the temptation altogether, making it easier to stick to a healthier diet and maintain consistent energy levels. Ignorance at another level.
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I treat myself a bit more than that...🫣
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Blud .thinks he content machine
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@hydr_tion
1 week ago
Hey Jonathan! We love your shorts!!! But would love more full day of eatings if possible!!
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