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Finding Calm with Lemon Balm
In a world that’s often full of chaos and noise, sometimes we need a little help pressing pause. Enter lemon balm—a humble garden herb that carries the gift of calm. For centuries, it’s been used to quiet anxious thoughts, ease tension, and even support restful sleep. Its gentle lemony fragrance seems to whisper, “slow down.”
One of the simplest ways to enjoy it is in a soothing tea:
Lemon Balm Calming Tea
• Harvest a handful of fresh lemon balm leaves (or 2 teaspoons dried).
• Rinse and gently crush the leaves to release their oils.
• Steep in hot water (not boiling) for 5–7 minutes.
• Add honey or a slice of lemon if you like.
Sip slowly, let your shoulders drop, and feel the stress melt away. 🍋✨
Sometimes peace really does grow right in the garden.
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Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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