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154,938 Views β’ Jun 11, 2024 β’ Click to toggle off description
Views : 154,938
Genre: People & Blogs
Date of upload: Jun 11, 2024 ^^
Rating : 4.959 (137/13,314 LTDR)
98.98% of the users lieked the video!!
1.02% of the users dislieked the video!!
User score: 98.47- Overwhelmingly Positive
RYD date created : 2024-07-02T10:55:56.928104Z
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YouTube Comments - 63 Comments
Top Comments of this video!! :3
One of the best transition I have ever seen π
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If you are not satisfied then add incline and decline pushups.......hai na Shivam bahiya....β€β€
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Baat toh sahi hai ππ
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While Shivam bro is correct in his own regard, isolating the three chest heads is good for intermediate to advanced lifters. That does not mean spending your whole workout on the chest itself. 1 excercise per head is enough. They are:
(I) Flat Bench Press or Machine/Cable Chest press for the sternal head
(II) Incline Dumble press for the Clavicular head
(III) High to low Flys or Weighted Dips for the abdominal head.
3 |
To Shivam bhaiya incline push up or decline push up ismein kya difference hai normal push up se...π€πͺ
4 |
Transition ek no...
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Thank You So much Buddy !
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Akshay bhai kheto me baithe hai ππ
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Transition par bhi kaam kiya ja Raha hai... Good good... Video interesting banta hai
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Agar PEC alag alag train nahi hota ha to Incline and Decline push kisliye hota ha
Aur gym ha bhi alag alag kyu kiya jata ha
10 |
Baki jesi full body kaise banani hai π§
6 |
Bro transition was epic
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Bro cycling bhi "PEC" lagake kar rha tha
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ππ»ππ»
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Sorness ka ilaaj batao bhai
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Darr gaya main! Nice video. Ab exercise karne ka mann kar gaya! π
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Kya hi transition maraπ€£
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you do good comedy please continue β€π
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Second like
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@rohitsunvaiya3882
3 weeks ago
Transition ππ
185 |