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143 : true
3,126 Views β’ Feb 7, 2024 β’ Click to toggle off description
Round 1
HIIT 1:00 - 1-1-2 ( jab-jab-cross)
Active recovery :30 - 1 (jab)
Round 2
HIIT 1:00 -2-3-2 ( cross-lead hook-cross)
Active recovery :30 - Covers and blocks
Round 3
HIIT 1:00 -- 1-2B-3 ( jab-cross body-lead hook)
Active recovery :30 -- Punch and move around the bag
round 4
Repeat
#boxingtraining #hiit #weightloss
Views : 3,126
Genre: Sports
License: Standard YouTube License
Uploaded At Feb 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.957 (2/182 LTDR)
98.91% of the users lieked the video!!
1.09% of the users dislieked the video!!
User score: 98.36- Masterpiece Video
RYD date created : 2024-04-20T07:24:27.871924Z
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3 Comments
Top Comments of this video!! :3
Hello, don't worry, I work in boxing, your clips are really useful, I wanted you to give me more guidance so that I can improve in boxing.
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πππππͺπͺπͺπͺπͺ
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@zorith
8 months ago
Yes π
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