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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 653107 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759964533400 - unknown on Apple WebKit
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143 : true
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Using a silk sleep mask filled with flaxseeds instead of synthetic materials - the natural weight provides gentle pressure that triggers parasympathetic relaxation
Taping your mouth shut with special sleep tape to enforce nasal breathing, which increases nitric oxide production and improves sleep quality
Replacing memory foam pillows with buckwheat hull pillows that adjust to your exact neck alignment and regulate temperature
Diffusing cypress essential oil instead of lavender - it lowers cortisol more effectively and doesn't cause scent habituation
#bettersleep #sleephacks #insomniatips #restfulnights #biohacking #deeprest #wellnesstips #selfcare #targetfinds #walmartfinds #usa #hispanosusa #latinosusa
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 6 months ago ^^
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RYD date created : 2025-10-08T23:02:13.2148091Z
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