Heavy Low Rep Sets to Build Muscle #shorts

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Heavy Low Rep Sets to Build Muscle #shorts

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Chris Goulet

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6 Views • Jul 14, 2023 • Click to toggle off description

Some people associate higher reps with bodybuilding / muscle growth and lower reps with powerlifting / strength. If your goal is to build muscle, I do think there is potential benefit in including some heavier lower rep sets in addition to your regular higher rep sets. Beause as you increase strength, you may also notice it helps you increase the amount of reps you are able to do and the amount of weight you are able to lift with those higher rep sets, and therefore helps with furthering progression with hypertrophy.

Now this is just my opinion based off my own training experiences. What works for one individual may not necessarily be right for another. Which is why experimenting and trying out different rep ranges / training methods can be benificial in helping you figure out what works best for you and your goals.

Keywords: muscle growth, how to build muscle, how to gain muscle, fitness motivation, fitness, workout, gym motivation, shorts, shorts video, bodybuilding, powerlifting

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RYD date created : 2023-07-15T02:05:08.221144Z
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