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25,096 Views • Dec 26, 2023 • Click to toggle off description
Views : 25,096
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 26, 2023 ^^
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Rating : 4.865 (38/1,089 LTDR)
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User score: 94.94- Overwhelmingly Positive
RYD date created : 2024-08-02T13:07:00.310682Z
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64 Comments
Top Comments of this video!! :3
Vitamin B12 is so unbelievably important. I'm taking a supplement daily for it.
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Methylfolate (folate) is also required with methylcobalamin (B12), both are the best forms for bioavailability and absorption. Vitamins and minerals are absorbed in the small small intestine. If you have leaky gut or digestive issues that cause poor absorption, most supplements don't get to the small intestine and get absorbed properly. Always look for the bioavailable form of supplements for best possible absorption.
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RDI is the minimum intake not to get sick from deficiency. ODI ist the optimum daily intake.
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Had tingling in my arms and legs. I eat a lot of animal products. A few years ago I was put on PPIs for a year and it murdered my gut. Started taking b12 sublingually and the tingling has died down. PPIs are the worst. Now taking betaine hydrochloride to encourage better protein digestion and probiotics to encourage a healthier gut biome.
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As with everything, the answer must be "it depends."
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Excellent. Succint and very informative. My issue is the decades and growing symptoms due to the PPI that ive taken fir decades now 😮
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For vegans non alcoholic beer can be as B12 source.
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Probiotics will give you the vitamin B complex. if you take B12 make sure you eat foods with vitamin B so as not to create an imbalance of the complex
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According to a doctor,vit b12 mithyl should be taken when you taking metformin?
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Whats a microgram?
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Get a B12 test. Don't always rely on RDA.
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Jesse from peep show got his act together!
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RDA is 2.4mcg but thats minimum. It is not optimal. The ODA or optimal daily allowance or intake is a better standard and is 10000mcg!! That is what's optimal
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Thank you❤
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I really do not understand why should I take more than about 3mcg a day ?! From food I would take less ?! It does not mean I am against, It means I do not understand.
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I get my Vitamin B12 from liver and sardines.
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Every time I look at a b12 supplement, it’s something in the order of 20,000% , or some other ridiculously high percentage of the RDA.
WHAT GIVES ?
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I sm on ppi so how can I get my b12
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metformin :0 good to know!
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@DrBradStanfield
10 months ago
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
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