1 exercise for 6 Amazing Benefits: Core, Glutes, Balance & More | Zen Core Program Preview #shorts

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1 exercise for 6 Amazing Benefits: Core, Glutes, Balance & More | Zen Core Program Preview #shorts

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Galina Penev Health

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0 Views • Jul 24, 2024 • Click to toggle off description

Discover the power of one exercise that delivers six incredible benefits: pelvic floor activation, core stability, balance, glute strength, hip mobility, and coordination. Try 2 rounds with 10 reps on each side for a comprehensive workout. Join me in this quick yet effective routine and feel the difference! 💪🏼

Train with me and elevate your fitness journey. Click the link galinapenev.com/zencore-waitlist to join the Waitlist for my upcoming Zen Core Program and get exclusive early access to transformative workouts and wellness tips. Don't miss out!

My website: galinapenev.com/

FOLLOW ME:
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT WOULD BE BEST TO TALK TO YOUR DOCTOR WHENEVER YOU HAVE ANY MEDICAL CONCERNS.
#ZenCoreProgram #FitnessJourney #WorkoutTips #CoreStrength

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Uploaded At Jul 24, 2024 ^^

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RYD date created : 2025-02-25T21:39:14.1494846Z
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