‪@PheasantT‬ Shadowboxing on Torreblanca Beach | Over 40 Fitness | Fitboxing at the Beach

Welcome to this energizing shadowboxing session filmed on the stunning Torreblanca beach! This video is perfect for novice boxers over 40 who are looking to improve their boxing technique, enhance cardio fitness, and enjoy the benefits of outdoor exercise. Whether you're at the beach or exercising at home, this fitboxing workout will help you strengthen your body, improve footwork, and refine your punching technique.

In this video, we focus on shadowboxing, a low-impact exercise ideal for beginners and anyone looking to stay active after 40. Shadowboxing improves core strength, balance, and stamina, while helping you develop coordination and muscle endurance. Performing this workout outdoors adds an extra element of freshness and motivation, making it a fun and rejuvenating experience.

If you love boxing, enjoy outdoor workouts, or want to stay fit with over 40 fitness routines, this video is for you! Whether you're new to boxing training or just want to refine your skills, shadowboxing is an excellent way to stay in shape and take care of your body.

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