With THIS method, you can immediately reduce your stress level by up to 20%.. 😇 #stress #reduce

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : 0UWrb_3wGK8
ImmersiveAmbientModecolor: #cfc4bf (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 83651f96541c94890490f38df132fce8fa8cfab14e3ff5dad23b9b3ddbec34ce5e50921027bac9b0ca8589dfc377f97c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731966040084 - unknown on Apple WebKit
Mystery text : MFVXcmJfM3dHSzggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

With THIS method, you can immediately reduce your stress level by up to 20%.. 😇 #stress #reduce

Jump to Connections

docsnack

14 Subs

Download

Redirect!

39 Views • Jun 7, 2024 • Click to toggle off description

With THIS method, you can immediately reduce your stress level by up to 20%.. 😇 #stress #reduce #immediately #help #breathingtechnique #stressreduction #health #1minuteproductivity

There's a method you can practically use anytime, anywhere, and it has been proven to reduce your stress level by 20%. And not after weeks & days of training, but immediately.
A study by Ma et al. in 2017 showed that students who regularly practiced deep breathing were able to reduce their stress by 20%.
How does it work exactly?!
1. Breathe slowly and deeply through your nose, counting slowly to four. Fill your lungs completely with air and feel your abdomen expand.
2. Hold your breath for a moment, counting to seven. This step is important to give your body time to take in the oxygen.
3. Slowly and completely exhale through your mouth, counting to eight. Imagine stress and tension leaving your body with each breath.
4. Repeat this breathing cycle four times or as often as necessary until you feel a noticeable relaxation of your body and mind

Metadata And Engagement

Views : 39
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 7, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-06-07T19:32:30.321296Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol

0 Comments