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The grains of this plant contain calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid. Also called Chaulai is considered beneficial for anemia as it increases the blood production due to its rich iron content. It also improves bone health and prevents osteoporosis as it is rich in calcium and improves bone density.
#youtubeshorts #assam #food #saag #healthyrecipes #shortvideo #shorts #indian
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At May 22, 2023 ^^
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RYD date created : 2024-12-20T19:18:56.2098543Z
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