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4,275 Views • Mar 31, 2023 • Click to toggle off description
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Views : 4,275
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Uploaded At Mar 31, 2023 ^^
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RYD date created : 2023-08-30T03:52:20.520321Z
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11 Comments
Top Comments of this video!! :3
You have a good channel, I like it.
It's refreshing.
I'm not sure I want to devote the entirety of a garage or basement to a gym so I relate to your content.
However I wonder if you think after 15 reps it's all endurance, like it drops off a cliff because "they" said that for decades but there are several studies that say about 30 rep sets can work if taken close to failure so,
80 pound dumbbells are heavy enough for most people for upper body, maybe even 50!
For lower body you can focus on
unilateral movements.
Strictly or just in that direction,
So all types of lunges, step ups, split squats ending with Bulgarian and finally different types of one leg squats.
You can do two legged good mornings, single leg RDLs...
In this context, 80 pounds is enough
for the vast majority.
In my opinion.
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Great idea about placing extra weights into a backpack. If you wanna go hiking or go walking up and down stadium stairs.
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HIT training is the best, just difficult to market, profit off of, and why it's not pushed because theirs little money to be made by the gyms sector.
I have iornmaster 90lb dumbbells, and 1 year into training it's still fine although my shoulder press is at 75lb now.
I focus unilateral exercises as they are superior to bilateral exercises in all forms except time efficiency ( takes a bit longer to do , not by much), at my 2 year mark I'll need to upgrade to 120lb.
If you plan on training 5 years, you'll get to 120lb , that being said getting iornmaster , rep x pep is probably your best bet.
A goal should be to use the weights to get in lean shape & strength to transition to advanced calisthenics. Doing 1 arm pull up, 1 arm handstand push up, as weights & machines are tool to help do this. Lower body will continue to need weights.
I'm a 155lb man , if I can shoulder press another adult man with 1 arm for a few reps that will please me.
Eventually what a 1 arm handstand push up is
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It is a good idea to go slower on your eccentric and a little quicker on the concentric.
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Doing all these variations makes training boring. What's the point of paying crazy amount of money for a Dumble set if you arent even able to go heavy on them? What about the people who wanna power and not strictly bodybuild? Those dumbells are really not heavy enough for that. And what about progressive overload? Those dumbells are definitely not heavy enough for someone relatively strong. And floor press Is a horrible exercise for the chest. Your chest grows the most in the stretched position, so why would you do something that minimises the stretch?
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@keith606
1 year ago
How do you measure progress with slow reps? It must be tempting to increase the speed of the rep when going as slow as you do. Also, do you feel like you’re missing out on the part of the movement that stretches the muscle? For example, when doing bench presses on the floor you’re missing out on the pectoral stretch in the bottom portion. I noticed you don’t go all the way down on shoulder presses as well. New research shows that part of the movement is very important for hypertrophy and strength.
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