PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bbb9b6 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: dd28d0a5a9c9f86d2b71d58e9aca8e479a054570ad7921fee0b24cbea742c1273d2c338ec6a449b3586e62be07447fdf
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1739183919677 - unknown on Apple WebKit
Mystery text : MFItOW53V3lvRWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Nov 5, 2024 • Click to toggle off description
Zone 2 refers to a heart rate zone where you're exercising at a moderate intensity, typically around 60-70% of your maximum heart rate. This level of effort is ideal for improving cardiovascular endurance, enhancing fat metabolism, and increasing aerobic capacity. It’s a sustainable, efficient way to improve overall fitness without overloading your body.
Experience the benefits of smarter, more balanced cardio with Zone 2! 🚀💪
#Zone2Training #FitnessBenefits #CardioSmart
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 1 (1/0 LTDR)
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User score: -50.00- Overwhelmingly Negative
RYD date created : 2024-11-06T09:56:48.369082Z
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