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彈力球擠壓訓練|肌力強化訓練|網球肘復健【祥明診所】
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246 Views • Dec 22, 2020 • Click to toggle off description
手前臂置於桌上,手心向上五指握住彈力球,五指施力緩慢的擠壓彈力球,擠壓不動時停留5秒,然後再緩慢地放開,重複擠壓10下,每天重複做兩次

新北中和【祥明診所】網站:shiangming.com/index.php

#彈力球擠壓訓練 #肌力強化訓練 #網球肘 #網球肘復健 #復健科 #新北復健 #中和復健
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Views : 246
Genre: Education
Uploaded At Dec 22, 2020 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 100.00- Masterpiece Video

RYD date created : 2023-06-11T05:45:30.584472Z
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oh hey i think you lost your tags look how to find one

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