Do you find you’re more bloated during certain times of the day, week or month? Here are 5 natural ways to combat bloating when it strikes:

1. Sweat it out with a workout
2. Drink more water to flush out your system
3. Eat more fiber for better digestion
4. Reduce salt intake to help with water retention
5. Eat yogurt for probiotics and gut health

I hope these tips help, and feel free to comment below or reach out with any questions. You can also book me for a free consult and subsequent coaching sessions for more customized health and wellness support at passionfit.com!

#FiveTipsToCombatBloating #Health #Wellness #Fitness #Nutrition

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My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate wellness expert, author, TEDx speaker, TV host and contributor, media spokesperson, coach and consultant, marketer and award-winning ESPN Fitness Championships competitor.

Passion Fit™ your consumer and corporate health, wellness and fitness guide to help you transform your career, family and life. Products, services and content include books, corporate wellness programs, transformational programs, monthly memberships, online courses, personal and professional development coaching and consulting, local and livestream fitness, yoga and dance classes, an online boutique of activewear and accessories, wellness retreats, workshops and speaking engagements, a YouTube channel of videos, a blog, newsletters, social media content and media appearances.

Disclaimer:
If you choose to use these health, wellness and fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.