PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 43022e2fd11d0bd29a7a05b530b19db8c97bae4611750d8a19acec62ea0033daf6ac92e1ce2e06e3a23489c836d99f0d
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Date : 1734609138192 - unknown on Apple WebKit
Mystery text : MERha3hmVHRoWjggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Nov 21, 2022 • Click to toggle off description
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WORKOUT DETAILS
✨Perform each exercise in a circuit
✨Minimal rest between exercise
✨30-60 second rest between rounds (if needed)
✨Complete 3-4 rounds
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1️⃣Reverse lunge knee up w/ press 12 reps on each side
2️⃣Commando push ups 12 reps
3️⃣Alt. single arm swing 20 reps
4️⃣Suitcase row 12 reps on each side
5️⃣Side lunge deadlift to clean 12 reps on each side
#postpartum#postpartumfitness#kettlebellworkout#homeworkout#workoutanywhere##gymworkout#fitmom
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 21, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-12-19T11:52:17.9806944Z
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@Daniel-qp6td
1 year ago
🌈 'Promo sm'
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