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Therapy Unscripted Ep.13 – “I Can’t Shut My Brain Off at Night” | Anxiety, Overthinking & Sleep

“The moment I lie down, my brain won’t shut up.”
Sound familiar?

In this relatable episode of Therapy Unscripted, Anoushka plays a client struggling with racing thoughts before bed, while Psychologist Nimisha explains the link between anxiety and sleep issues, also known as anxiety-driven insomnia.

What this episode explores:

Why your brain feels wide awake even when your body is exhausted
How anxiety manifests at night as racing thoughts or mental overactivity
The neuroscience of why your mind doesn’t “feel safe” to rest
Practical strategies like brain dumps, guided breathing, and bedtime rituals
How to slowly train your nervous system to wind down at night

💬 Key Insight:
“You don’t switch it off—you slow it down.”
If you’re tired all day but wired at night, this episode is for you.
“I Can’t Shut My Brain Off at Night”

About the Series:
Therapy Unscripted is a roleplay video series by Veda Rehabilitation and Wellness, designed to make therapy feel real, accessible, and human. Each episode features common struggles we all face—played out by real psychologists—to show what therapy can actually sound like.

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