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23,644 Views β’ Oct 25, 2022 β’ Click to toggle off description
In a 2018 paper, this question was put to the test. Researchers had one group of subjects perform the bicep curl while really focusing on squeezing their biceps and feeling the muscle work. The other group was simply instructed to lift the weight. After 8 weeks of this, the group that focused on feeling the biceps working experienced almost double the biceps gains!
To apply this method to potentially speed up your bicep gains, first realize that proper form is what will enable you to activate the right muscles in the first place. But to further boost activation, try to focus on feeling your biceps contracting and think about pulling the bar or dumbbell into your body rather than just lifting the weight up.
Try it out and give me a follow for more tips like this!
Views : 23,644
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Uploaded At Oct 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.966 (12/1,384 LTDR)
99.14% of the users lieked the video!!
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User score: 98.71- Masterpiece Video
RYD date created : 2024-06-06T17:48:30.179426Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Almost DOUBLE the gains in the Schoenfeld study! Totally significant. I bet those results have been replicated.
INTO your body - good call..
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Keep it up π
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Bro I love you. this changes everything, even a vein popped in my πͺ
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All fun, but when you realise concentrating makes it waaay harder u bail
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@gogurt_st
1 year ago
I heard another way to think about curls, and thatβs showing your pinkies to your face. Helps keep the dumbbells aligned, and up to the right height.
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