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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1721339564474 - unknown on Apple WebKit
Mystery text : LXNVTGdwZkVHd1kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,253 Views • May 28, 2024 • Click to toggle off description
here's the free calculator, BTW
www.matteomarra.com/calculator
Views : 4,253
Genre: People & Blogs
Date of upload: May 28, 2024 ^^
Rating : 4.876 (6/187 LTDR)
96.89% of the users lieked the video!!
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User score: 95.33- Overwhelmingly Positive
RYD date created : 2024-06-03T17:23:21.769993Z
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YouTube Comments - 21 Comments
Top Comments of this video!! :3
For metric system :
((Avg diff in kg) * 1600) / 7
1lb = 0.453592kg, 0.453592x3500 = 1587.572, round up to 1600 to get higher than actual deficit, down to 1500 to get lower than actual deficit for easier calculation.
Higher estimates show ~3,752 cal per lb, which gives closer to 1700, Lower estimates show ~3,436 cal per lb, which gives closer to 1550, so 1600 seems to be a good sweet spot.
Also this is assuming you are loosing/gaining weight which is mostly fat, so water weight gain/loss may lead to higher error.
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Wait… 350 calories a day…?
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Matteo, surely it can't be that simple. This doesn't account for the shots of apple cider vinegar, and the fat burning supplements, and the specially blended oil from a new species of snake in the Amazon. ;)
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Calculator
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so what if you wanna gain weight? how would you calculate your increase needed.
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What if your 12 years old can I still be in a calorie deficit
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Calculator
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Calculator
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Calculator
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@MatteoMarra3
1 month ago
Grab your free calculator here 👇 1. Click my profile picture to visit my channel. 2. Click the link in my bio 3. Come say hi on IG @marra_strength for a free gift
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