@Hannaabfit

9 months ago

Summer is literally in 32 days. So if you want your summer body you literally have to start now.

Tips to weightloss:
* Intermittent fasting
* Meal prep
* Plan out your workout routine
* Drink a lot of water

Meal prep idea:

Breakfast

Fruit salad with strawberries and tigernuts
Very healthy, a basic breakfast ingredients For 4 people
* Apples 2 pieces / 220g
* Strawberries 250 grams
* Blueberries 80 grams
* Kiwi /s 2 pieces / 160g
* Orange juice 150 millilitres
* Orange / 1 piece / 150g
* Gingernuts flakes 200 grams

Lunch

Tomato and garlic soup
Quantity: 2 people
Preparation: 40 minutes
Cooking: 20 minutes
Ingredients:
* Half a liter of water
* 1 purple onion, thinly sliced
* 8-10 cloves of garlic rolled
* 1 kilo of ripe tomatoes, without skin
* or 3 bay leaves
* 1 pinch of cayenne pepper, optional for a spicier touch
* 1 pinch of black pepper
* Sea salt, to taste
* 1 tsp. Provencal herbs
* 1 pinch of cumin to it sprinkle
* Extra virgin olive oil

Dinner

Vegan bowl
Cannellini beans, chickpeas and peas with lemons
A rich and satisfying mixed salad.
8 people Preparation time: 15 min.
Ingredients
* 400g canned cannellini beans. 400 g of peas Chick canned
* The juice and well grated zest of 1 organic lemon.
* The juice and well grated zest of 1 organic lime,
* 1 teaspoon (s) of chili, 10 cl of olive oil with a strong taste
* to 3 tablespoon of pitted green and / or black olives
* 2 shallots 1 teaspoon (s) of sumac
* 1 teaspoon (s) of cumin, 3 to 4 tablespoon (s) of parsley of mint and chives mixed
* 200 g fresh peas

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