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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 37e477ca114d5618013e4f8a67a540db54a2ab077c0f3173bc0284a48fbbd36ce4dc4b1c69467a1ad5753e4ea8e9e7f1
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Date : 1753014139290 - unknown on Apple WebKit
Mystery text : LWVIcGdJYWhneFEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
3,676 Views • Apr 2, 2025 • Click to toggle off description
Views : 3,676
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 2, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/58 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-04-05T21:49:25.858899Z
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18 Comments
Top Comments of this video!! :3
Keep going!!! You got this
1 | 1
Going from 205 x 1 a week ago to 205 x 4 today is a huge improvement. You’re much closer than you think. Realistically another 1-2 weeks and you’re there
| 0
Keep after it man, consistency is key, even if you don't have big gains week over week. Never get discouraged if you don't make as big a gain as you did this week, just stay consistent in pushing yourself and recovering well (eating enough and sleeping enough)
| 0
Hell, yeah, great job man!
| 0
Keep going Bro thats awesome ! I thought you were going no Spotter at first.. . Fun fact... it's more dangerous to use a Smith Machine at home than a rack. With a rack at least if you get pinned for whatever reason injury or 1 too many reps you can always dump the bar left or right( No Clips ever alone). Pinned Bad by a Smith machine = Good fight ,Goodnight R.I.P... "And Knowing is Half the Battle" ... G.I Joe
| 0
i was benching 225 in high school
| 0
Bro.. if you did 185 for 3 reps and 205 for 1. You could have already hit 225 in this session.. your doing too much while warming up
1 | 7
@alexsolo4085
3 months ago
Dont forget the 2.5 lbs plates are your best friends. Use them all the time. Even when im not maxing out
1 | 1