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Genre: Sports
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RYD date created : 2025-10-10T10:57:52.066815Z
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31 Comments
Top Comments of this video!! :3
I built 90% of my physique using 3 X 5 and 5 X 5 programs.
103 | 1
This is what I needed to hear ..... He truly is the best
12 | 0
The Issue with 5 hard working sets is after the 3rd one there is pretty much no stimulus and just fatigue,so if your goal is hypertrophy 1-3 hard sets Will be the best depending on Many factors.For strenght,I would say 5 X 5 is fine if not all sets are close to failure
12 | 0
I do 5x5s on RDLs and it works great for me. For pullups, I do 5 standard hypertrophy sets of going to near-failure.
20 | 0
Trying to find the happy medium of progressive overload and still building strength with 5x5. Still only at about 25% of my body weight on the weighted pull up. I do weighted calisthenics once a week for about 4 months now
4 | 0
I do 2 reps by 6 series and I have gathered a lots of gains doing that
3 | 1
Why are the first 2 comments bots π
5 | 0
So 5*5 includes the warm up? And does this apply to weight lifting as well? When I do pull ups I do 4*6 for each variation including the latest Gironda pull u showed recently which is amazing (less pain in my biceps)
1 | 0
What is the ideal warm up to this??
1 | 0
I just hit 30 pull ups in one set, is it time to add weight?
2 | 1
In Which country do you live bro ??
2 | 2
How much resting between sets?
2 years of lifting looking for hypertrophy.
I heard that 30 secs is fine even if you get failure on 3 then 2 then 1 rep cause you want to get to failure?
I'm trying that this month.
| 1
how do you feel about hypertrophy and strength (like 5x5) days vs periodization blocks. i feel like alternating is most beneficial than dedicating months to a block
| 0
where you say 5x5 do you mean by it 5 reps till failure/close to failure?
2 | 1
How much rest does everyone take between sets on a 5x5 workout? Please and thank you!
| 3
do u have to leave reps in reserve for it to work? cuz idk how 5x5 works if you go to failure on most if not all sets and not fatigue due to the excess volume. I've never tried it but it just seems like junk volume to me. Can someone please tell me why I'm right or wrong?
| 0
How much rest should I take between sets?
| 2
@FitnessFAQs
2 weeks ago
πͺ Get my calisthenics workouts here - fitnessfaqs.com/
3 | 0