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Date : 1741741885258 - unknown on Apple WebKit
Mystery text : LU5PVXZMRFI2U1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
5 Views • Sep 26, 2024 • Click to toggle off description
(Alimento, gramos de proteína por cada 100 gramos de alimento, kcal por cada 100 gramos de alimento)
1️⃣ Pechuga de Pollo
22.5 g
120 kcal
2️⃣ Pechuga de Pavo
23.3 g
114 kcal
3️⃣ Solomillo
21.6 g
150 kcal
4️⃣ Lomo de Cerdo
22.4 g
132 kcal
5️⃣ Atún (lata en aceite)
26.5 g
186 kcal
6️⃣ Atún (lata al natural)
23.6 g
128 kcal
7️⃣ Sardinas (lata)
24.6 g
208 kcal
8️⃣ Sardinas frescas
23.4 g
155 kcal
9️⃣ Salmón
20.1 g
175 kcal
#shorts #fitness #gym #dieta #proteina #pablosanromán
🔟 Tilapia
20.1 g
96 kcal
1️⃣1️⃣ Lenguado
18.8 g
91 kcal
1️⃣2️⃣ Corvina
17.8 g
104 kcal
1️⃣3️⃣ Merluza
15.9 g
89 kcal
1️⃣4️⃣ Huevo (entero)
12.6 g
143 kcal
1️⃣5️⃣ Huevo (solo claras)
10.9 g
52 kcal
1️⃣6️⃣ Queso Edam
25 g
357 kcal
1️⃣7️⃣ Queso Mozzarella
22.2 g
299 kcal
1️⃣8️⃣ Queso Fresco
20,4 g
310 kcal
1️⃣9️⃣ Queso Feta
14.2 g
265 kcal
2️⃣0️⃣ Queso Cottage
11.1 g
98 kcal
2️⃣1️⃣ Requesón
7,8 g
157 kcal
Si quieres aprender a cambiar tu físico a través del entrenamiento y nutrición, sígueme 👉🏻 @sanroco
Views : 5
Genre: Entertainment
License: Standard YouTube License
Uploaded At Sep 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-26T19:53:14.868019Z
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